Calculating your BMI

Understanding your BMI

Calculating your BMI using your Body Mass Index calculator or by hand is only the beginning. Understanding that it is an important step. To provide you with more details on the different categories that your health issue could be classified into depending on your BMI and BMI.

  • If your BMI is less than 18.5 -

Your health condition would be classified as underweight in comparison to other people of similar gender, age and height.

  • If you're BMI is higher than 18.5 and less than 24.9

Your physical health situation could be classified as being healthy in relationship to those of the same gender in age, height, and size.

  • If your BMI exceeds 25 but 29.9

Your health-related issue may be classified as being overweight compared to persons of the same age, gender, and height as you.

  • If you're BMI is > 30

Your health condition could be classified as overweight in relation to other people who have the same age, gender and the same height as you. Persons whose condition is categorized as overweight or underweight are generally thought to be more vulnerable to developing health issues.

Which do you think is the ideal BMI that is suitable for both men and women?

Body mass index (BMI) can be described as the measure of one's weight in relation to the size of their body, therefore gender doesn't play a vital role in determining whether you are overweight, obese or a healthy person. To help you understand better what it is in this instance, let's look at an illustration. A woman and a man who both measure 5'7 inches in height" with an estimated weight of 81 pounds will have the same physical state that's classified as overweight, regardless of gender.

What's the main reason you pay for your health insurance gets more expensive in the event of a low weight?

Understanding your BMI

Calculating your BMI using the Body Mass Index calculator or by hand is just one step but understanding it is next step. To give you more information Here are the areas your physical health problem could be classified in as per your BMI -(see below).

  • In case your BMI < 18.5 -

Your physical health condition would have been classified under lower weight compared to others who share the similar gender, age and taller than you.

  • In the event that your BMI is higher than 18.5 and < 24.9

Your physical health situation would be classified as healthy with respect to others with the same age, gender and size.

  • Your BMI is higher than 25 but < 29.9

Your health-related issue may be classified as overweight when compared to others that are the same gender, age and height.

  • If you're BMI is greater than 30

Your physical condition will be classified as being overweight when compared to others of identical in age, gender and height. Individuals whose physical health condition is classified as overweight or obese are thought to be most susceptible to diseases of the body.

What is the ideal BMI for men and women?

BMI Ranges

If you know your BMI determine where you sit in the BMI of the range given below.

If you have a HTML0 BMI is less than 18.5 If your BMI is lower than 18.5 It is thought that you may be in the category of being overweight.

The BMI is in between 18.5 to 24.9 The BMI is considered to be within the normal weight category.

Your BMI will range from 25.0 up to 29.9- you are considered to be overweight.

Your BMI is higher than 30, and you are considered to be overweight.

My BMI is high, what should I do to get rid of weight?

The best goal to aim for is to lose 10% off your weight. Although that's probably not enough to help you reach healthier weight, it's still an ideal start point if you're overweight in accordance with research that shows it's enough to offer health benefits like reducing the risk factors for heart disease. The WW program guides its members to be focused on realistic weight loss goals, and offers you the strategies and information that will help you achieve them.

Is BMI more important for women or men?

The exact BMI measurements apply to both genders , since the same risks of developing health issues associated with weight are equally applicable for males and females.

Research has proven the connection between having more BMI as well as a higher risk of various illnesses, such as heart disease and type 2 diabetes osteoarthritis along with certain kinds of cancers, such as breast cancer.

Is BMI 100 100% accurate?

However, this doesn't apply to all. It's not able to distinguish between fat and muscles and accordingly, people with massive muscle mass typically have high BMI even though their body fat is within the healthy range. Also, a healthy BMI doesn't mean that it's a guarantee of health. Studies have shown that one in three people with healthy BMIs are considered to be unhealthy when other test results including blood sugar blood pressure, cholesterol and blood pressure are taken into consideration.

Another reason is the fact that BMI doesn't accurately represent the places where your body fat stored and it's possible to keep a healthy BMI while carrying excess fat around the waistline, a region that has a higher health risk than weight carried on your hips or thighs. A 2017 study has proved that point, concluding people who are overweight around their middle and have healthy BMIs are at the greatest chance of dying from any cause, when compared to those who have higher BMIs and carry more weight elsewhere.

"If I had to choose between making sure my BMI or my waist-to-hip ratio are within the 'normal' range, I would go for the latter," says the University of Sydney's Associate Professor Emmanuel Stamatakis, who co-led the study. "A high waist-to-hip ratio most likely means high amounts of abdominal fat, and we know this comes with quite serious health risks."

Do I have to deal with calculating my BMI?

Yes it is according to The Dr. Michelle Celander, WW program director and Science Director. "BMI provides an insight into how weight can affect the risk of health problems in a particular population however, it could not be an accurate indicator of health risk for every individual It is nevertheless very useful to provide feedback to you.

"But, while it is a good idea to calculate and know what your BMI is, no one piece of feedback about your weight or health should be viewed in isolation, so it's really important to consider your BMI in context of other information and measurements."

What else is an important measure?

There are two important steps to take into consideration:

A) Your waist-to-hip ratio
Cut your waist measurement (in centimetres) by your hip measurement (in centimetres). A ratio of waist to hip greater than 0.9 for men and 0.85 for women suggests an increased risk of illness.

B) Your waist-to-height ratio
Your waist measurement can be divided (in centimetres) by your height (in centimetres). To maintain your health studies suggest that you keep your waist size to less than half of your height or a ratio of not more than 0.5 is the best option.

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